Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
428mg
19%
Total Carbohydrate
4.23g
2%
Dietary Fiber
1.9g
7%
Sugars
1.89g
Protein
2.33g
Vitamin D
-
Calcium
141mg
11%
Iron
1.12mg
6%
Potassium
495mg
11%
Vitamin A
192mcg
21%
Vitamin C
40.3mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bok choy
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.31g
Carbs
4.23g
Protein
2.33g
There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 58% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
100 g 14
1 cup 24

Related Types of Cabbage:

Savoy Cabbage
Chinese Cabbage
Cabbage
Red Cabbage
Kim Chee Style Cabbage
Green Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Red Cabbage (Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
  view more results
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