Food database and calorie counter  

Cooked Chinese Cabbage (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
5.32g
7%
Saturated Fat
0.993g
5%
Trans Fat
-
Polyunsaturated Fat
1.603g
Monounsaturated Fat
2.403g
Cholesterol
0mg
0%
Sodium
613mg
27%
Total Carbohydrate
3.85g
1%
Dietary Fiber
1.8g
6%
Sugars
1.68g
Protein
2.43g
Vitamin D
-
Calcium
145mg
11%
Iron
1.37mg
8%
Potassium
541mg
12%
Vitamin A
305mcg
34%
Vitamin C
41.1mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bok choy
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (66%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
5.32g
Carbs
3.85g
Protein
2.43g
There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking).
Calorie breakdown: 66% fat, 21% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 38
1 cup 66

Related Types of Cabbage:

Cabbage
Chinese Cabbage
Red Cabbage
Kim Chee Style Cabbage
Green Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Spinach
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Cooked Red Cabbage (Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.