| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.187g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
19.86g
7%
Dietary Fiber
2.7g
10%
Sugars
0.9g
Protein
3.37g
Vitamin D
-
Calcium
7mg
1%
Iron
0.8mg
4%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: kasha
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
0.62g
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Carbs
19.86g
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Protein
3.37g
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| There are 92 calories in 100 grams of Buckwheat Groats (Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
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