Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
8.95g
3%
Dietary Fiber
3.8g
15%
Sugars
2.2g
Protein
3.38g
Vitamin D
-
Calcium
42mg
4%
Iron
1.40mg
8%
Potassium
389mg
11%
Vitamin A
754IU
15%
Vitamin C
85.0mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
0.3g
Carbs
8.95g
Protein
3.38g
There are 43 calories in 100 grams of Brussels Sprouts.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz, raw, yields 11
1 cup 38
100 g 43

Related Types of Brussels Sprouts:

Cooked Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
  view more brussels sprouts nutritional info

See Also:

You searched for "Brussels Sprouts". Did you mean:
Golden Corral Brussels Sprouts
Hannaford Brussels Sprouts
Market Basket Brussels Sprouts
Food Lion Brussels Sprouts
Essential Everyday Brussels Sprouts
  view more results

Contains these Ingredients:

100 g Brussels sprouts
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.