Food database and calorie counter Source: Generic

1 oz, raw, yields

Brussels Sprouts

Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.33g
1%
Dietary Fiber
1g
4%
Sugars
0.57g
Protein
0.88g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
101mg
3%
Vitamin A
196IU
4%
Vitamin C
22.1mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.08g
Carbs
2.33g
Protein
0.88g
There are 11 calories in 1 ounce, raw, yields of Brussels Sprouts.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz, raw, yields 11
1 cup 38
100 g 43

Related Types of Brussels Sprouts:

Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Brussels Sprouts
  view more brussels sprouts nutritional info

See Also:

You searched for "Brussels Sprouts". Did you mean:
Golden Corral Brussels Sprouts
Market Basket Brussels Sprouts
Hannaford Brussels Sprouts
Food Lion Brussels Sprouts
Essential Everyday Brussels Sprouts
  view more results

Contains these Ingredients:

26 g Brussels sprouts
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