Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.305g
2%
Trans Fat
-
Polyunsaturated Fat
0.326g
Monounsaturated Fat
0.457g
Cholesterol
1mg
0%
Sodium
39mg
2%
Total Carbohydrate
1.84g
1%
Dietary Fiber
0.3g
1%
Sugars
0.67g
Protein
0.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.19mg
1%
Potassium
56mg
1%
Vitamin A
14mcg
2%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (50%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
1.15g
Carbs
1.84g
Protein
0.72g
There are 20 calories in 1 sprout of Creamed Brussels Sprouts.
Calorie breakdown: 50% fat, 36% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 20
1 oz 24
100 g 85
1 cup 194

Related Types of Brussels Sprouts:

Brussels Sprouts
Cooked Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts (Frozen)
Green Giant Baby Brussels Sprouts & Butter Sauce
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Vanilla Sandwich Cremes
Sprouts Farmers Market Creamy Unsweetened Peanut Butter
Sprouts Farmers Market Creamy Basil Pesto
Sprouts Farmers Market Cream Cheese
Sprouts Farmers Market Creamy No Stir Peanut Butter
  view more results
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