Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
0.849g
4%
Trans Fat
-
Polyunsaturated Fat
1.476g
Monounsaturated Fat
1.79g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
11.06g
4%
Dietary Fiber
4g
14%
Sugars
2.69g
Protein
3.95g
Vitamin D
-
Calcium
56mg
4%
Iron
1.86mg
10%
Potassium
490mg
10%
Vitamin A
98mcg
11%
Vitamin C
95.7mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
88
Fat
4.43g
Carbs
11.06g
Protein
3.95g
There are 88 calories in 1 cup of Cooked Brussels Sprouts.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related Types of Brussels Sprouts:

Hanover Premium Petite Brussels Sprouts
Brussels Sprouts
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Brussels Sprouts (Frozen)
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Iced Gingerbread Cookies
Sprouts Farmers Market Oatmeal Raisin Cookies
Sprouts Farmers Market White Chocolate Macadamia Nut Cookies
Sprouts Farmers Market Mesquite Smoked Turkey Breast
Sprouts Farmers Market Chocolate Sandwich Creme Cookies
  view more results
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