Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 sprout
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.246g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.6g
2%
Sugars
0.37g
Protein
0.54g
Vitamin D
-
Calcium
8mg
1%
Iron
0.26mg
1%
Potassium
67mg
1%
Vitamin A
13mcg
1%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
0.61g
Carbs
1.52g
Protein
0.54g
There are 12 calories in 1 sprout of Cooked Brussels Sprouts.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related Types of Brussels Sprouts:

Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Carrots
Red Tomatoes
Onions
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Iced Gingerbread Cookies
Sprouts Farmers Market Oatmeal Raisin Cookies
Sprouts Farmers Market White Chocolate Macadamia Nut Cookies
Sprouts Farmers Market Mesquite Smoked Turkey Breast
Sprouts Farmers Market Chocolate Sandwich Creme Cookies
  view more results
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