Food database and calorie counter Source: Generic

Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
4.43g
7%
Saturated Fat
0.849g
4%
Trans Fat
-
Polyunsaturated Fat
1.476g
Monounsaturated Fat
1.79g
Cholesterol
0mg
0%
Sodium
430mg
18%
Total Carbohydrate
11.06g
4%
Dietary Fiber
4g
16%
Sugars
2.69g
Protein
3.95g
Vitamin D
-
Calcium
56mg
6%
Iron
1.86mg
10%
Potassium
490mg
14%
Vitamin A
1363IU
27%
Vitamin C
95.7mg
159%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
4.43g
Carbs
11.06g
Protein
3.95g
There are 88 calories in 1 cup of Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking).
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related Types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Brussels Sprouts
Hanover Premium Petite Brussels Sprouts
Creamed Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Mushrooms
Lettuce
Spinach
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Sprouts Farmers Market Garbanzo Beans No Salt Added
Sprouts Farmers Market Smooth No Salt Added Peanut Butter
Sprouts Farmers Market Fat Free Feta Cheese Crumbles
Sprouts Farmers Market Iced Gingerbread Cookies
Sprouts Farmers Market Oatmeal Raisin Cookies
  view more results

Contains these Ingredients:

154 g Brussels sprouts (without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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