Food database and calorie counter Source: Generic

Cooked Brussels Sprouts (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
0.849g
4%
Trans Fat
-
Polyunsaturated Fat
1.476g
Monounsaturated Fat
1.79g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
11.06g
4%
Dietary Fiber
4g
14%
Sugars
2.69g
Protein
3.95g
Vitamin D
-
Calcium
56mg
4%
Iron
1.86mg
10%
Potassium
490mg
10%
Vitamin A
98mcg
11%
Vitamin C
95.7mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
4.43g
Carbs
11.06g
Protein
3.95g
There are 88 calories in 1 cup of Cooked Brussels Sprouts (Fat Added in Cooking).
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related Types of Brussels Sprouts:

Green Giant Baby Brussels Sprouts & Butter Sauce
Cooked Brussels Sprouts
Creamed Brussels Sprouts
Brussels Sprouts (Frozen)
Hanover Premium Petite Brussels Sprouts
Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
  view more vegetables nutritional info

See Also:

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Sprouts Farmers Market Wild Caught Sardines in Olive Oil
Sprouts Farmers Market Fat Free Feta Cheese Crumbles
Sprouts Farmers Market Iced Gingerbread Cookies
  view more results
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