| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
3.543g
18%
Trans Fat
-
Polyunsaturated Fat
3.696g
Monounsaturated Fat
5.528g
Cholesterol
78mg
26%
Sodium
539mg
23%
Total Carbohydrate
19.32g
7%
Dietary Fiber
2.7g
10%
Sugars
2.7g
Protein
29.16g
Vitamin D
-
Calcium
46mg
4%
Iron
2.33mg
13%
Potassium
622mg
13%
Vitamin A
17mcg
2%
Vitamin C
8.3mg
9%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
14.05g
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Carbs
19.32g
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Protein
29.16g
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| There are 321 calories in 1 cup of Brunswick Stew. |
| Calorie breakdown: 39% fat, 24% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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