Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 stalk
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.559g
3%
Trans Fat
-
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.861g
Cholesterol
1mg
0%
Sodium
74mg
3%
Total Carbohydrate
3.31g
1%
Dietary Fiber
0.9g
3%
Sugars
1.26g
Protein
1.63g
Vitamin D
-
Calcium
35mg
3%
Iron
0.24mg
1%
Potassium
76mg
2%
Vitamin A
34mcg
4%
Vitamin C
11.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
2.1g
Carbs
3.31g
Protein
1.63g
There are 36 calories in 1 stalk of Cooked Broccoli with Cream Sauce (from Frozen).
Calorie breakdown: 49% fat, 34% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
1 stalk 36
100 g 76
1 cup 173

Related Types of Broccoli:

Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Lettuce
Mushrooms
Onions
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Peas with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
  view more results
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