Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
13.45g
17%
Saturated Fat
6.452g
32%
Trans Fat
-
Polyunsaturated Fat
1.79g
Monounsaturated Fat
4.505g
Cholesterol
27mg
9%
Sodium
356mg
15%
Total Carbohydrate
13.22g
5%
Dietary Fiber
4.8g
17%
Sugars
4.58g
Protein
12.56g
Vitamin D
-
Calcium
294mg
23%
Iron
1.25mg
7%
Potassium
349mg
7%
Vitamin A
194mcg
22%
Vitamin C
61.6mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
214
Fat
13.45g
Carbs
13.22g
Protein
12.56g
There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie breakdown: 54% fat, 24% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
1 stalk 45
100 g 94
1 cup 214

Related Types of Broccoli:

Broccoli Raab
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cheese Sauce
  view more results
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