| Food database and calorie counter |
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Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of frozen, chopped |
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
9.79g
4%
Dietary Fiber
5.5g
20%
Sugars
2.63g
Protein
5.67g
Vitamin D
-
Calcium
77mg
6%
Iron
1.12mg
6%
Potassium
294mg
6%
Vitamin A
103mcg
11%
Vitamin C
73.4mg
82%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
0.2g
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Carbs
9.79g
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Protein
5.67g
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| There are 52 calories in 1 cup of frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Common Serving Sizes:
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