Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
5.29g
7%
Saturated Fat
0.986g
5%
Trans Fat
-
Polyunsaturated Fat
1.608g
Monounsaturated Fat
2.39g
Cholesterol
0mg
0%
Sodium
589mg
26%
Total Carbohydrate
13.47g
5%
Dietary Fiber
7.5g
27%
Sugars
3.6g
Protein
7.74g
Vitamin D
-
Calcium
105mg
8%
Iron
1.54mg
9%
Potassium
403mg
9%
Vitamin A
193mcg
21%
Vitamin C
100mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
5.29g
Carbs
13.47g
Protein
7.74g
There are 116 calories in 1 10 ounce frozen package yields of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 17
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 cup frozen, spears 85
1 cup, NFS 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Carrots
Onions
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (Fat Added in Cooking)
Cooked Asparagus (from Frozen, Fat Added in Cooking)
  view more results
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