Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.353g
Cholesterol
0mg
0%
Sodium
87mg
4%
Total Carbohydrate
1.99g
1%
Dietary Fiber
1.1g
4%
Sugars
0.53g
Protein
1.14g
Vitamin D
-
Calcium
16mg
1%
Iron
0.23mg
1%
Potassium
60mg
1%
Vitamin A
29mcg
3%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.78g
Carbs
1.99g
Protein
1.14g
There are 17 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 17
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 cup frozen, spears 85
1 cup, NFS 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Lettuce
Spinach
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  view more results
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