Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 floweret
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.093g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
0.52g
0%
Dietary Fiber
0.3g
1%
Sugars
0.14g
Protein
0.3g
Vitamin D
-
Calcium
4mg
0%
Iron
0.06mg
0%
Potassium
16mg
0%
Vitamin A
7mcg
1%
Vitamin C
3.9mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.21g
Carbs
0.52g
Protein
0.3g
There are 4 calories in 1 floweret of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 17
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 cup frozen, spears 85
1 cup, NFS 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Spinach
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  view more results
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