Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.725g
4%
Trans Fat
-
Polyunsaturated Fat
1.183g
Monounsaturated Fat
1.758g
Cholesterol
0mg
0%
Sodium
433mg
19%
Total Carbohydrate
9.9g
4%
Dietary Fiber
5.5g
20%
Sugars
2.65g
Protein
5.69g
Vitamin D
-
Calcium
77mg
6%
Iron
1.13mg
6%
Potassium
297mg
6%
Vitamin A
142mcg
16%
Vitamin C
73.5mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
3.89g
Carbs
9.9g
Protein
5.69g
There are 85 calories in 1 cup, NFS of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 17
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 cup frozen, spears 85
1 cup, NFS 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Cooked Spinach (from Frozen, Fat Added in Cooking)
  view more results
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