Food database and calorie counter Source: Generic

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Cooked Broccoli (from Fresh, Fat Not Added in Cooking) Cooked Broccoli (from Fresh, Fat Not Added in Cooking) Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size 1 cup of fresh, cut stalks
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
434mg
19%
Total Carbohydrate
11.14g
4%
Dietary Fiber
5.1g
18%
Sugars
2.15g
Protein
3.7g
Vitamin D
-
Calcium
62mg
5%
Iron
1.05mg
6%
Potassium
454mg
10%
Vitamin A
120mcg
13%
Vitamin C
100.6mg
112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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