| Food database and calorie counter |
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, flowerets |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.516g
3%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
1.143g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
7.12g
3%
Dietary Fiber
3.3g
12%
Sugars
1.37g
Protein
2.35g
Vitamin D
-
Calcium
40mg
3%
Iron
0.66mg
4%
Potassium
289mg
6%
Vitamin A
100mcg
11%
Vitamin C
63.9mg
71%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
2.74g
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Carbs
7.12g
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Protein
2.35g
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| There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh, Fat Added in Cooking). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Common Serving Sizes:
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