Food database and calorie counter Source: Generic

1 spear (about 5" long)

Cooked Broccoli (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.426g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
2.65g
1%
Dietary Fiber
1.2g
4%
Sugars
0.51g
Protein
0.87g
Vitamin D
-
Calcium
15mg
1%
Iron
0.25mg
1%
Potassium
108mg
2%
Vitamin A
37mcg
4%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
21
Fat
1.02g
Carbs
2.65g
Protein
0.87g
There are 21 calories in 1 spear of Cooked Broccoli (Fat Added in Cooking).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup, NFS 102

Related Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
  view more results
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