Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.143g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
1.98g
1%
Dietary Fiber
0.9g
3%
Sugars
0.38g
Protein
0.65g
Vitamin D
-
Calcium
11mg
1%
Iron
0.18mg
1%
Potassium
80mg
2%
Vitamin A
28mcg
3%
Vitamin C
17.7mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.76g
Carbs
1.98g
Protein
0.65g
There are 15 calories in 1 ounce of Cooked Broccoli (Fat Added in Cooking).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup, NFS 102

Related Types of Broccoli:

Broccoli Raab
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh, Fat Added in Cooking)
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A, Dry)
Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)
  view more results
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