| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
6.24g
2%
Dietary Fiber
3.3g
12%
Sugars
3.1g
Protein
3.02g
Vitamin D
-
Calcium
32mg
2%
Iron
0.71mg
4%
Potassium
277mg
6%
Vitamin A
7mcg
1%
Vitamin C
72.2mg
80%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.31g
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Carbs
6.24g
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Protein
3.02g
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| There are 32 calories in 100 grams of Cooked Broccoflower (Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
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