Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
261mg
11%
Total Carbohydrate
6.24g
2%
Dietary Fiber
3.3g
13%
Sugars
3.1g
Protein
3.02g
Vitamin D
-
Calcium
32mg
3%
Iron
0.71mg
4%
Potassium
277mg
8%
Vitamin A
154IU
3%
Vitamin C
72.2mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.31g
Carbs
6.24g
Protein
3.02g
There are 32 calories in 100 grams of Cooked Broccoflower (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup fresh 26
1 cup, flowerets 26
100 g 32
1 small head (4" dia) 101
1 medium head (5-6" dia) 134
1 large head (6-7" dia) 159

Related Types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Cooked Broccoflower (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

99 g Green cauliflower
0.6 g Salt
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