Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 medium head (5-6" dia) |
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
1091mg
47%
Total Carbohydrate
26.08g
9%
Dietary Fiber
13.8g
49%
Sugars
12.96g
Protein
12.62g
Vitamin D
-
Calcium
134mg
10%
Iron
2.97mg
16%
Potassium
1158mg
25%
Vitamin A
29mcg
3%
Vitamin C
301.8mg
335%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
134
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Fat
1.3g
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Carbs
26.08g
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Protein
12.62g
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There are 134 calories in 1 medium head of Cooked Broccoflower (Fat Not Added in Cooking). |
Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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