Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium head (5-6" dia)
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.199g
1%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
1091mg
45%
Total Carbohydrate
26.08g
9%
Dietary Fiber
13.8g
55%
Sugars
12.96g
Protein
12.62g
Vitamin D
-
Calcium
134mg
13%
Iron
2.97mg
16%
Potassium
1158mg
33%
Vitamin A
644IU
13%
Vitamin C
301.8mg
503%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
1.3g
Carbs
26.08g
Protein
12.62g
There are 134 calories in 1 medium head of Cooked Broccoflower (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup fresh 26
1 cup, flowerets 26
100 g 32
1 small head (4" dia) 101
1 medium head (5-6" dia) 134
1 large head (6-7" dia) 159

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Broccoflower (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

416 g Green cauliflower
2 1/2 g Salt
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