Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large head (6-7" dia)
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.143g
Cholesterol
0mg
0%
Sodium
1295mg
54%
Total Carbohydrate
30.95g
10%
Dietary Fiber
16.4g
65%
Sugars
15.38g
Protein
14.98g
Vitamin D
-
Calcium
159mg
16%
Iron
3.52mg
20%
Potassium
1374mg
39%
Vitamin A
764IU
15%
Vitamin C
358.1mg
597%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
1.54g
Carbs
30.95g
Protein
14.98g
There are 159 calories in 1 large head of Cooked Broccoflower (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup fresh 26
1 cup, flowerets 26
100 g 32
1 small head (4" dia) 101
1 medium head (5-6" dia) 134
1 large head (6-7" dia) 159

Related Types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Red Tomatoes
Spinach
  view more vegetables nutritional info

See Also:

Cooked Broccoflower (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

493 g Green cauliflower
3 g Salt
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