Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small head (4" dia)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
822mg
34%
Total Carbohydrate
19.65g
7%
Dietary Fiber
10.4g
42%
Sugars
9.77g
Protein
9.51g
Vitamin D
-
Calcium
101mg
10%
Iron
2.24mg
12%
Potassium
873mg
25%
Vitamin A
485IU
10%
Vitamin C
227.4mg
379%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
0.98g
Carbs
19.65g
Protein
9.51g
There are 101 calories in 1 small head of Cooked Broccoflower (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup fresh 26
1 cup, flowerets 26
100 g 32
1 small head (4" dia) 101
1 medium head (5-6" dia) 134
1 large head (6-7" dia) 159

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Broccoflower (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

313 g Green cauliflower
1.9 g Salt
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