Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
5.12g
2%
Dietary Fiber
2.7g
11%
Sugars
2.54g
Protein
2.48g
Vitamin D
-
Calcium
26mg
3%
Iron
0.58mg
3%
Potassium
227mg
6%
Vitamin A
126IU
3%
Vitamin C
59.2mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.25g
Carbs
5.12g
Protein
2.48g
There are 26 calories in 1 cup of fresh Cooked Broccoflower (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup fresh 26
1 cup, flowerets 26
100 g 32
1 small head (4" dia) 101
1 medium head (5-6" dia) 134
1 large head (6-7" dia) 159

Related Types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Broccoflower (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

82 g Green cauliflower
1/2 g Salt
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