| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of fresh |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
5.12g
2%
Dietary Fiber
2.7g
10%
Sugars
2.54g
Protein
2.48g
Vitamin D
-
Calcium
26mg
2%
Iron
0.58mg
3%
Potassium
227mg
5%
Vitamin A
6mcg
1%
Vitamin C
59.2mg
66%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
0.25g
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Carbs
5.12g
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Protein
2.48g
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| There are 26 calories in 1 cup of fresh Cooked Broccoflower (Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
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