| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
1.77g
1%
Dietary Fiber
0.9g
3%
Sugars
0.88g
Protein
0.86g
Vitamin D
-
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
79mg
2%
Vitamin A
2mcg
0%
Vitamin C
20.5mg
23%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(9 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
9
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Fat
0.09g
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Carbs
1.77g
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Protein
0.86g
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| There are 9 calories in 1 ounce of Cooked Broccoflower (Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
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