Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
1.77g
1%
Dietary Fiber
0.9g
4%
Sugars
0.88g
Protein
0.86g
Vitamin D
-
Calcium
9mg
1%
Iron
0.20mg
1%
Potassium
79mg
2%
Vitamin A
44IU
1%
Vitamin C
20.5mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
9
Fat
0.09g
Carbs
1.77g
Protein
0.86g
There are 9 calories in 1 ounce of Cooked Broccoflower (Fat Not Added in Cooking).
Calorie breakdown: 7% fat, 63% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup fresh 26
1 cup, flowerets 26
100 g 32
1 small head (4" dia) 101
1 medium head (5-6" dia) 134
1 large head (6-7" dia) 159

Related Types of Vegetables:

Lettuce
Carrots
Mushrooms
Spinach
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoflower (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Lambsquarter (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

28 g Green cauliflower
0.2 g Salt
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