Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 piece (3" x 2" x 1") |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
16.57g
21%
Saturated Fat
7.472g
37%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
6.202g
Cholesterol
131mg
44%
Sodium
494mg
21%
Total Carbohydrate
12.42g
5%
Dietary Fiber
0.5g
2%
Sugars
2.84g
Protein
12.26g
Vitamin D
1mcg
4%
Calcium
200mg
15%
Iron
1.53mg
8%
Potassium
152mg
3%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:56 PM
12%
|
of RDI*
(250 calories)
|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
250
|
|
Fat
16.57g
|
|
Carbs
12.42g
|
|
Protein
12.26g
|
There are 250 calories in 1 piece of Breakfast Casserole. |
Calorie breakdown: 60% fat, 20% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Casseroles:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.