| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 thin slices |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.64g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.687g
Cholesterol
0mg
0%
Sodium
212mg
9%
Total Carbohydrate
18.86g
7%
Dietary Fiber
1.8g
6%
Sugars
2.2g
Protein
3.65g
Vitamin D
-
Calcium
41mg
3%
Iron
1.32mg
7%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.64g
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Carbs
18.86g
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Protein
3.65g
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| There are 104 calories in 2 thin slices of Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
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