| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
4 large or thick slices |
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.074g
5%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
2.062g
Cholesterol
0mg
0%
Sodium
636mg
28%
Total Carbohydrate
56.57g
21%
Dietary Fiber
5.3g
19%
Sugars
6.59g
Protein
10.96g
Vitamin D
-
Calcium
124mg
10%
Iron
3.97mg
22%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(311 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
311
|
|
Fat
4.93g
|
|
Carbs
56.57g
|
|
Protein
10.96g
|
| There are 311 calories in 4 large or thick slices of Whole Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
