Food database and calorie counter Source: Generic

4 large or thick slices

Whole Wheat Bread

Nutrition Facts
Serving Size 4 large or thick slices
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
4.93g
8%
Saturated Fat
1.074g
5%
Trans Fat
-
Polyunsaturated Fat
1.096g
Monounsaturated Fat
2.062g
Cholesterol
0mg
0%
Sodium
636mg
27%
Total Carbohydrate
56.57g
19%
Dietary Fiber
5.3g
21%
Sugars
6.59g
Protein
10.96g
Vitamin D
-
Calcium
124mg
12%
Iron
3.97mg
22%
Potassium
245mg
7%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
311
Fat
4.93g
Carbs
56.57g
Protein
10.96g
There are 311 calories in 4 large or thick slices of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Cracked Wheat Bread
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Nature's Own All Natural 100% Whole Wheat Bread
Arnold 100% Natural Whole Wheat Bread
Oroweat Country 100% Whole Wheat Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bread
Pepperidge Farm Whole Grain 100% Whole Wheat Bread
  view more results

Contains these Ingredients:

114 g Wheat bread (includes wheat berry)
6 g Whole wheat bread (commercial)
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