Food database and calorie counter Source: Generic

2 regular slices

Whole Wheat Bread

Nutrition Facts
Serving Size 2 regular slices
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.465g
2%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.893g
Cholesterol
0mg
0%
Sodium
276mg
11%
Total Carbohydrate
24.51g
8%
Dietary Fiber
2.3g
9%
Sugars
2.85g
Protein
4.75g
Vitamin D
-
Calcium
54mg
5%
Iron
1.72mg
10%
Potassium
106mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
2.14g
Carbs
24.51g
Protein
4.75g
There are 135 calories in 2 regular slices of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Nature's Own All Natural 100% Whole Wheat Bread
Arnold 100% Natural Whole Wheat Bread
Oroweat Country 100% Whole Wheat Bread
Pepperidge Farm Whole Grain 100% Whole Wheat Bread
Sara Lee Soft & Smooth 100% Whole Wheat Bread
  view more results
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