| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
0.796g
4%
Trans Fat
-
Polyunsaturated Fat
2.939g
Monounsaturated Fat
1.158g
Cholesterol
0mg
0%
Sodium
346mg
15%
Total Carbohydrate
51.4g
19%
Dietary Fiber
6g
21%
Sugars
3.84g
Protein
8.4g
Vitamin D
-
Calcium
33mg
3%
Iron
3.1mg
17%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
5.4g
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Carbs
51.4g
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Protein
8.4g
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| There are 278 calories in 100 grams of Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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