Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
0.328g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
14.57g
5%
Dietary Fiber
1.7g
6%
Sugars
1.09g
Protein
2.38g
Vitamin D
-
Calcium
9mg
1%
Iron
0.88mg
5%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
1.53g
Carbs
14.57g
Protein
2.38g
There are 79 calories in 1 ounce of Whole Wheat Bread (Home Recipe or Bakery).
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 13
1 oz 79
1 thin slice (3-3/4" x 5" x 3/8") 92
1 regular slice (3-3/4" x 5" x 1/2") 122
1 thick slice (3-3/4" x 5" x 5/8") 153
100 g 278

Related Types of Whole Wheat Bread:

Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Sprouted Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

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100% Whole Wheat Bread (Home Recipe or Bakery)
Toasted Whole Wheat Bread (Home Recipe or Bakery)
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Whole What French or Vienna Bread (Home Recipe or Bakery)
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
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