Food database and calorie counter Source: Generic

1 thick slice (3-3/4" x 5" x 5/8")

Whole Wheat Bread (Home Recipe or Bakery)

Nutrition Facts
Serving Size 1 thick slice (3-3/4" x 5" x 5/8")
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.438g
2%
Trans Fat
-
Polyunsaturated Fat
1.616g
Monounsaturated Fat
0.637g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
28.27g
10%
Dietary Fiber
3.3g
12%
Sugars
2.11g
Protein
4.62g
Vitamin D
-
Calcium
18mg
1%
Iron
1.7mg
9%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
153
Fat
2.97g
Carbs
28.27g
Protein
4.62g
There are 153 calories in 1 thick slice of Whole Wheat Bread (Home Recipe or Bakery).
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 13
1 oz 79
1 thin slice (3-3/4" x 5" x 3/8") 92
1 regular slice (3-3/4" x 5" x 1/2") 122
1 thick slice (3-3/4" x 5" x 5/8") 153
100 g 278

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread with Raisins
Whole Wheat Bread
100% Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

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100% Whole Wheat Bread (Home Recipe or Bakery)
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Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
Whole What French or Vienna Bread (Home Recipe or Bakery)
Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
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