| Food database and calorie counter |
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1 thick slice (3-3/4" x 5" x 5/8")
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Nutrition Facts
| Serving Size |
1 thick slice (3-3/4" x 5" x 5/8") |
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.438g
2%
Trans Fat
-
Polyunsaturated Fat
1.616g
Monounsaturated Fat
0.637g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
28.27g
10%
Dietary Fiber
3.3g
12%
Sugars
2.11g
Protein
4.62g
Vitamin D
-
Calcium
18mg
1%
Iron
1.7mg
9%
Potassium
173mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(153 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
153
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Fat
2.97g
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Carbs
28.27g
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Protein
4.62g
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| There are 153 calories in 1 thick slice of Whole Wheat Bread (Home Recipe or Bakery). |
| Calorie breakdown: 17% fat, 71% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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