Food database and calorie counter Source: Generic

1 slice, crust not eaten

100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 slice, crust not eaten
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.51g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.205g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
5.62g
2%
Dietary Fiber
0.8g
3%
Sugars
0.68g
Protein
1.18g
Vitamin D
-
Calcium
9mg
1%
Iron
0.4mg
2%
Potassium
31mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.51g
Carbs
5.62g
Protein
1.18g
There are 30 calories in 1 slice, crust not eaten of 100% Whole Wheat Bread.
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 oz 70
1 large slice 79
100 g 246

Related Types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
Whole Wheat Bread
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Nature's Own 100% Whole Wheat Sliced Bread
Great Value 100% Whole Wheat Bread
Oroweat Country 100% Whole Wheat Bread
Arnold 100% Natural Whole Wheat Bread
Kroger 100% Whole Wheat Bread (34g)
  view more results
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