| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
1.03g
5%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
1.888g
Cholesterol
0mg
0%
Sodium
592mg
26%
Total Carbohydrate
51.7g
19%
Dietary Fiber
7.4g
26%
Sugars
6.26g
Protein
10.9g
Vitamin D
-
Calcium
81mg
6%
Iron
3.71mg
21%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: dark bread; brown bread; Honey Graham
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
4.8g
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Carbs
51.7g
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Protein
10.9g
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| There are 277 calories in 100 grams of Toasted 100% Whole Wheat Bread. |
| Calorie breakdown: 15% fat, 70% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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