Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.817g
4%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.181g
Cholesterol
0mg
0%
Sodium
604mg
26%
Total Carbohydrate
48.36g
18%
Dietary Fiber
4.6g
16%
Sugars
4.94g
Protein
8.67g
Vitamin D
-
Calcium
112mg
9%
Iron
3.52mg
20%
Potassium
176mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Health Nut; Golden Meal; Country Grain
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
3.74g
Carbs
48.36g
Protein
8.67g
There are 256 calories in 100 grams of White with Whole Wheat Swirl Bread.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 51
1 regular slice 67
1 oz 73
1 large slice 77
100 g 256

Related Types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
  view more whole wheat bread nutritional info

Related Types of White Bread:

Fiber Added White Bread
White Bread (Reduced Calorie)
White Bread
Toasted White Bread
Reduced Calorie High Fiber White Bread
  view more white bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Toasted White with Whole Wheat Swirl Bread
Whole Wheat Pita Bread
Toasted Whole Wheat Bread
Whole Wheat Bread with Raisins
Toasted Whole Wheat Pita Bread
  view more results
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