Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.232g
1%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.335g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
13.71g
5%
Dietary Fiber
1.3g
5%
Sugars
1.4g
Protein
2.46g
Vitamin D
-
Calcium
32mg
2%
Iron
1mg
6%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Health Nut; Golden Meal; Country Grain
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
1.06g
Carbs
13.71g
Protein
2.46g
There are 73 calories in 1 ounce of White with Whole Wheat Swirl Bread.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 51
1 regular slice 67
1 oz 73
1 large slice 77
100 g 256

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of White Bread:

White Bread (Reduced Calorie)
Fiber Added White Bread
Reduced Calorie High Fiber White Bread
Toasted White Bread
White Bread
  view more white bread nutritional info
Other Related Foods
Wheat Bread, Bread

See Also:

Toasted White with Whole Wheat Swirl Bread
Whole Wheat Pita Bread
Toasted Whole Wheat Bread
Whole Wheat Bread with Raisins
Toasted Whole Wheat Pita Bread
  view more results
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