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2 regular slices

Wheat or Cracked Wheat Bread

Nutrition Facts
Serving Size 2 regular slices
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.465g
2%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.894g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
24.54g
9%
Dietary Fiber
2.2g
8%
Sugars
2.85g
Protein
4.73g
Vitamin D
-
Calcium
55mg
4%
Iron
1.72mg
10%
Potassium
105mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; crushed wheat; Spelt bread
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Wheat or Cracked Wheat Bread
 

Nutrition summary:

Calories
135
Fat
2.13g
Carbs
24.54g
Protein
4.73g
There are 135 calories in 2 regular slices of Wheat or Cracked Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 52
1 regular slice 68
1 large or thick slice 78
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info

Related Types of Bread:

Multigrain Bread
White Bread
Dinner Rolls
Rye Bread
Sour Dough Bread
  view more bread nutritional info

See Also:

Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread
Wheat Germ Bread
San Luis Sourdough Sourdough Cracked Wheat Bread (28g)
Bread du Jour Cracked Wheat Rolls
Wheat Bread (Includes Wheat Berry)
  view more results
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