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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
0.867g
4%
Trans Fat
-
Polyunsaturated Fat
0.878g
Monounsaturated Fat
1.661g
Cholesterol
0mg
0%
Sodium
511mg
22%
Total Carbohydrate
54.51g
20%
Dietary Fiber
5.1g
18%
Sugars
12.08g
Protein
9.12g
Vitamin D
-
Calcium
106mg
8%
Iron
3.4mg
19%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
284
Fat
3.95g
Carbs
54.51g
Protein
9.12g
There are 284 calories in 100 grams of Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery).
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 51
1 regular slice 68
1 large or thick slice 77
1 oz 81
100 g 284

Related Types of Wheat Bread:

Cracked Wheat Bread
Whole Wheat Bread
Sprouted Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

Multigrain Bread
Dinner Rolls
Sour Dough Bread
White Bread
Rye Bread
  view more bread nutritional info

See Also:

Wheat or Cracked Wheat Bread with Raisins
Wheat or Cracked Wheat Bread
Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
Toasted Wheat or Cracked Wheat Pita Bread
  view more results
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