| Food database and calorie counter |
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Toasted Wheat or Cracked Wheat Bread
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Nutrition Facts
| Serving Size |
1 regular slice |
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.233g
1%
Trans Fat
-
Polyunsaturated Fat
0.237g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
12.31g
4%
Dietary Fiber
1.3g
5%
Sugars
1.43g
Protein
2.38g
Vitamin D
-
Calcium
27mg
2%
Iron
0.86mg
5%
Potassium
52mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Honey Wheat; Roman Meal; Wheatberry; Spelt bread
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
68
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Fat
1.06g
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Carbs
12.31g
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Protein
2.38g
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| There are 68 calories in 1 regular slice of Toasted Wheat or Cracked Wheat Bread. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Wheat Bread:
Related Types of Toast:
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