Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.969g
Monounsaturated Fat
0.252g
Cholesterol
0mg
0%
Sodium
511mg
22%
Total Carbohydrate
43.6g
16%
Dietary Fiber
12g
43%
Sugars
3.07g
Protein
9.1g
Vitamin D
-
Calcium
80mg
6%
Iron
2.96mg
16%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Roman Light Wheat; Less; Wonder Light Wheat; Arnold's Bakery Light Golden Wheat; Schwebel's Lite Wheat; Wonder Light 9 Grain
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
2.3g
Carbs
43.6g
Protein
9.1g
There are 198 calories in 100 grams of Reduced Calorie High Fiber Wheat or Cracked Wheat Bread.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 46
1 regular slice 55
1 oz 56
100 g 198

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Cracked Wheat Bread
Whole Wheat Bread
Sprouted Wheat Bread
100% Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

Rye Bread
Multigrain Bread
Sour Dough Bread
White Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Reduced Calorie High Fiber White Bread
Toasted Reduced Calorie High Fiber White Bread
Toasted Reduced Calorie High Fiber Rye Bread
Toasted Reduced Calorie High Fiber Italian Bread
  view more results
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