| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 regular slice |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
12.21g
4%
Dietary Fiber
3.4g
12%
Sugars
0.86g
Protein
2.55g
Vitamin D
-
Calcium
22mg
2%
Iron
0.83mg
5%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Roman Light Wheat; Less; Wonder Light Wheat; Arnold's Bakery Light Golden Wheat; Schwebel's Lite Wheat; Wonder Light 9 Grain
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
0.64g
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Carbs
12.21g
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Protein
2.55g
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| There are 55 calories in 1 regular slice of Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. |
| Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Wheat Bread:
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