Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.266g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
11.98g
4%
Dietary Fiber
3.3g
13%
Sugars
0.84g
Protein
2.5g
Vitamin D
-
Calcium
22mg
2%
Iron
0.81mg
5%
Potassium
34mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Roman Light Wheat; Less; Wonder Light Wheat; Arnold's Bakery Light Golden Wheat; Schwebel's Lite Wheat; Wonder Light 9 Grain
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.63g
Carbs
11.98g
Protein
2.5g
There are 54 calories in 1 regular slice of Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 46
1 regular slice 54
1 oz 62
100 g 218

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Cracked Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread
Sprouted Wheat Bread
Toasted Whole Wheat Bread
  view more wheat bread nutritional info

Related Types of Toast:

Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted White Bread
Toasted Multigrain Bread
Toasted Whole Wheat Bread
Toasted Rye Bread
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Reduced Calorie High Fiber Wheat or Cracked Wheat Bread
Toasted Reduced Calorie High Fiber White Bread
Toasted Reduced Calorie High Fiber Rye Bread
Toasted Reduced Calorie High Fiber Italian Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more results
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