Food database and calorie counter Source: Generic

1 oz

Rye Bread

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.94g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
187mg
8%
Total Carbohydrate
13.69g
5%
Dietary Fiber
1.6g
6%
Sugars
1.09g
Protein
2.41g
Vitamin D
-
Calcium
21mg
2%
Iron
0.8mg
4%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
0.94g
Carbs
13.69g
Protein
2.41g
There are 73 calories in 1 ounce of Rye Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 regular slice, crust not eaten 31
1 thin slice 52
1 regular slice 67
1 oz 73
1 large slice 83
100 g 259

Related Types of Rye Bread:

Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fiber Rye Bread
Marble Rye and Pumpernickel Bread
Toasted Rye Bread
  view more rye bread nutritional info

Related Types of Bread:

Dinner Rolls
White Bread
Whole Wheat Bread
Sour Dough Bread
Multigrain Bread
  view more bread nutritional info

See Also:

You searched for "Rye Bread". Did you mean:
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Pepperidge Farm Jewish Rye Bread - Seedless
Rye Bread
Pepperidge Farm Jewish Rye Bread with Caraway Seeds
Aunt Millie's Hearth Deli Rye Bread
  view more results
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