Food database and calorie counter Source: Generic

1 thin slice

Rye Bread

Nutrition Facts
Serving Size 1 thin slice
Amount Per Serving
Calories
52
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.262g
Cholesterol
0mg
0%
Sodium
132mg
6%
Total Carbohydrate
9.66g
4%
Dietary Fiber
1.2g
4%
Sugars
0.77g
Protein
1.7g
Vitamin D
-
Calcium
15mg
1%
Iron
0.57mg
3%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (12%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
52
Fat
0.66g
Carbs
9.66g
Protein
1.7g
There are 52 calories in 1 thin slice of Rye Bread.
Calorie breakdown: 12% fat, 75% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice snack-size 18
1 regular slice, crust not eaten 31
1 thin slice 52
1 regular slice 67
1 oz 73
1 large slice 83
100 g 259

Related Types of Rye Bread:

Rye Bread (Reduced Calorie)
Toasted Marble Rye and Pumpernickel Bread
Marble Rye and Pumpernickel Bread
Toasted Rye Bread
Reduced Calorie High Fiber Rye Bread
  view more rye bread nutritional info

Related Types of Bread:

Whole Wheat Bread
White Bread
Sour Dough Bread
Multigrain Bread
Dinner Rolls
  view more bread nutritional info

See Also:

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Rye Bread
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Pepperidge Farm Jewish Rye Bread with Caraway Seeds
  view more results
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