| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.826g
Monounsaturated Fat
0.738g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
44.5g
16%
Dietary Fiber
13.2g
47%
Sugars
2.52g
Protein
10g
Vitamin D
-
Calcium
84mg
6%
Iron
3.41mg
19%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: Less
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
223
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Fat
3.19g
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Carbs
44.5g
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Protein
10g
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| There are 223 calories in 100 grams of Toasted Reduced Calorie High Fiber Rye Bread. |
| Calorie breakdown: 12% fat, 72% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
Related Types of Toast:
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