| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.492g
2%
Trans Fat
-
Polyunsaturated Fat
1.087g
Monounsaturated Fat
0.911g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
44.6g
16%
Dietary Fiber
7.7g
28%
Sugars
12.83g
Protein
6.96g
Vitamin D
-
Calcium
77mg
6%
Iron
2.63mg
15%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
Includes: Less Raisin; Pepperidge Farm Five Star Fibre Apple Spice Swirl Bread
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
2.81g
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Carbs
44.6g
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Protein
6.96g
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| There are 206 calories in 100 grams of Reduced Calorie High Fiber White Bread with Fruit and/or Nuts. |
| Calorie breakdown: 11% fat, 77% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of White Bread:
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