Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
3.09g
5%
Saturated Fat
0.463g
2%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
1.054g
Cholesterol
0mg
0%
Sodium
445mg
19%
Total Carbohydrate
42.44g
14%
Dietary Fiber
8.3g
33%
Sugars
3.52g
Protein
7.9g
Vitamin D
-
Calcium
66mg
7%
Iron
2.79mg
16%
Potassium
249mg
7%
Vitamin A
20IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arnold's Bakery Light Italian; Wonder Light Italian
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
3.09g
Carbs
42.44g
Protein
7.9g
There are 213 calories in 100 grams of Reduced Calorie High Fiber Italian Bread.
Calorie breakdown: 12% fat, 74% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 regular slice 43
1 oz 60
100 g 213

Related Types of Bread:

Multigrain Bread
White Bread
Dinner Rolls
Sour Dough Bread
Whole Wheat Bread
Rye Bread
  view more bread nutritional info

See Also:

Toasted Reduced Calorie High Fiber Italian Bread
Reduced Calorie High Fiber White Bread
Toasted Reduced Calorie High Fiber White Bread
Toasted Reduced Calorie High Fiber Rye Bread
Reduced Calorie High Fiber Multigrain Bread
  view more results

Contains these Ingredients:

0 g Calcium
7 g Corn bran (crude)
25 g White wheat bread flour (enriched)
7 g Protein bread (includes gluten)
5 g Bakers yeast (active dry)
7 g Potato flour
7 g Milk (nonfat with added vitamin A)
4 g Sesame seed kernels (dried)
0 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
1 g Salt
28 g Water
7 g High fructose corn syrup
1 g Honey
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